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Struggling Mentally? A Therapist Can Help, Here’s How!

Writer's picture: Rozalyn EngleRozalyn Engle

Life is full of challenges, and sometimes things can feel overwhelming. Whether you're dealing with school stress, relationships, or just a lot of emotions, it's okay to feel lost. It’s normal to need some help along the way. If you're wondering how to tell your parents you want a therapist, you're not alone. Opening up about mental health can feel scary, but getting the right support can make a huge difference in your life.


Rozal Engle LCPC
Rozal Engle LCPC

Breaking the Ice with Your Parents


Talking about your mental health with your parents can feel awkward, but it’s important. They care about you and want to understand. Find a calm moment to talk and start by explaining how you’re feeling. Be honest and say something like, “I’ve been struggling lately, and I think talking to someone could really help me.”

After sharing your feelings, suggest seeing a therapist. Explain that therapy is a safe place to talk about problems and get help. This makes the idea of therapy less scary and more like a way to feel better.


Therapy Can Offer a Fresh Perspective


Talking to a therapist isn’t about something being “wrong” with you. Instead, it’s an opportunity to look at things from a different perspective and develop strategies to cope better with tough situations. A therapist can offer understanding and guidance that friends and family may not always be able to provide. They give you the chance to talk without judgment and work with you on addressing issues that impact your mental health.


Therapy provides a space to express emotions freely and work through them with the support of someone trained to help. It can be a big relief to have someone listening who knows how to guide you through your thoughts and feelings. Therapy helps you build skills to manage stress, improve your relationships, and boost self-esteem.


How Therapy Works for You


One of the best things about therapy is that it’s personalized. Everyone's situation is unique, and a therapist will work with you to find what helps you best. Some sessions may include talking, while others might involve specific activities or exercises to help you feel calmer and more in control.


Working with a therapist is also a way to grow in your personal life. You might leave each session feeling lighter, clearer, and with a new sense of strength. This progress might happen slowly, but every step forward counts.


How Do I Tell My Parents I Need a Therapist?


Now that you have an idea of what therapy can do for you, the next step is talking to your parents. A simple, direct approach works best. Just say, “I think I could benefit from therapy to help me feel better. Can we talk about getting help?”


Having open, honest conversations is the key to getting the support you need. Mental health is just as important as physical health, and asking for help is the right step toward taking care of yourself.


If you’re feeling ready to get started, Rozal Engle LCPC is here to help. Call today at (217) 636-5291 and find out how therapy can provide support during difficult times. It’s time to invest in your mental well-being.

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