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My Online Services
I will tailor your treatment plan to meet your unique and specific needs. It takes courage to seek assistance and direction. I am here to support & empower you in that journey.
Main Approach #1
All things begin with how we think, feelings develop from those thoughts, resulting in our actions and behaviors. If there are changes you want to make, reframing your thoughts can begin the growing processes
Main Approach #2
Mindfulness practice helps to keep our minds in the moment and living in the present.
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